Tag Archives: Relaxation Techniques

Insomnia is being defined as a condition wherein you have persistent difficulty in falling asleep or staying asleep. This kind of condition may categorize as mild or severe depending on how long and often it occurs.Three Classification of Insomnia:1. Transient Insomnia This pertains to a condition wherein you have sleep deprivation that lasts for less than a week. It is generally caused by depression or by stress.2. Acute Insomnia This refers to the incapability to have consistent sleep that persists for less than a month. Its causes include: illness mild stress physical or emotional discomfort Environmental factors that may interfere