Tag Archives: Motivational Factor

Ways to Manage Stress

Stress is basically our body response to physical or mental pressure. It is a motivational factor in our daily lives that help us to adapt to our environment. While it is enough for adaptive motivation, it is call good stress. When the pressure gets overwhelming to the point of noticeable discomfort, it is bad stress. When an individual has difficulties coping with bad stress, dysfunction may set in causing significant distress and disruption to daily life. Serious and prolonged disruption to daily functioning can lead to psychological and physical disorders.The stress response is general divided into three
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