Sleep Disorders Symptoms Revealed
You know your sleep has been suffering but are you recognizing the sleep disorders symptoms that are causing you grief? There are a multitude of different sleep disorders some more troublesome and disruptive than others. Fortunately there are steps you can take at home to identify and overcome the problem.
Probably the most common sleep disorder is insomnia. Insomnia is simply the inability to fall asleep or stay asleep for meaningful periods of time. Insomnia can be a short lived problem to to situational stresses or it can be an issue for an extended period of time leading to greater health risks.
A medical examination of insomnia should be undergone once an individual fails to maintain normal sleep patterns for approximately a month. A consultation will typically involve a series of questions regarding diet, exercise, lifestyle and medications currently being taken. Everyone has different sleep needs, some people are comfortable with less than others. Regardless of how much sleep a person needs, disruptive sleep falls short of what is needed to maintain a healthy energy level and clarity of mind.
Hypersomnia is a sleep disorder that manifests as prolonged excessive sleep for a month or more. Hypersomnia sufferers often feel the need to nap frequently throughout the day or worse yet may fall asleep at work or while driving. Over time sufferers may be impacted socially and at their job or simple daily tasks as this disorder is quite disruptive.
Sleepwalking can be very disruptive to sleep patterns and unless witnessed by someone other than the sleepwalker may be more difficult to diagnose. Sleepwalking can be as simple as getting up and aimlessly wandering around the home or more significantly can involve completing tasks. Sleep texting has come into view as people receive semi-coherent messages from a friend or family member during the night. Usually occurring in the first third of a sleep session, depending on the nature or location of the home the sleepwalker could potentially find themselves in a dangerous situation.
When the body’s internal time clock is disrupted the associated sleep disorder is labeled as circadian rhythm disorder. The human body regulates itself over time to expect sleep during certain times of the day for a certain period of time. When a change in schedule or an event takes place that shifts the regular pattern the individual may suffer from insomnia or hypersomnia. A difficult situation is sometimes experienced by shift workers who are unable to adjust to new sleep patterns and therefore their work may suffer as they find it difficult to perform their normal tasks effectively.
Both children and adults of any age can suffer from both nightmares and night terrors. Waking from a dream that frightens and remains vivid in the memory is typical of a nightmare. Once awake usually it becomes immediately apparent that it was nothing more than a bad dream. Night terrors are a bit more complex and may be more problematic. Night terrors may only leave a trace of content in the sleepers memory yet once awake the fear still seems very real and may be related to some sense of impending doom. It is important to understand the basis of night terrors to avoid their persistence in thought. When recognizing sleep disorders symptoms, narcolepsy, night terrors and nightmares need to be discussed. Anyone of any age can suffer from nightmares, not just children and the symptoms include frequent waking after frightening and vivid dreams. Terrors are similar to nightmares but the individual will actually scream out and will generally be trembling and sweating on waking.
Narcolepsy is a potentially very dangerous sleep disorder that normally begins to occur at a younger age typically mid teens to early thirties. Although upon wakening a narcoleptic may feel refreshed, if an event occurs while driving a vehicle or operating machinery the results could be catastrophic. Unfortunately there is no known cure for narcolepsy so it is imperative to take precautions to keep the symptoms under control.
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